Goji Berry for weight loss

weight loss

Goji Berry is a fruit that grows mainly in the Himalayan regions of Nepal and Tibet –. The fruit is a bright red color and a little bit like a raisin. Goji Berry has a sweet-bitter taste and is often likened the taste combination of raisins, cherry and BlackBerry. Used for centuries as a food and natural medicine to treat a variety of health problems. I even believe that the people in the regions where it is grown and Goji Berry is consumed as many live longer than others.

Scientists have only recently discovered the therapeutic and nutritional properties of this fruit. It contains a high amount of beta carotene, vitamin c, iron, and polysaccharides.

Why consumption of Goji Berry can help in the fight against excess weight?

One of the main reasons why people picked up weight is difficult controlling appetite and overindulgence with pastries and other harmful foods. Goji Berry has some properties that can help people who want to reduce your weight:

Low glycemic index

Glikemicniât index is a scale that assessed how fast a food is converted into glucose once we consumed it. Even if you have diabetes you have to be careful with what you eat and avoid foods that lead to quickly raise blood sugar. Goji Berry belongs to food with a low glycemic index, which is slowly broken down in the body and kept us city for a longer time.

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High fiber

21% of the weight of the Goji Berry have fiber, and foods high in fiber are satisfying. As Goji Berry can eat between meals will help to get you to harmful pastries.

Support for the conversion of food into energy
Goji Berry fruits are rich in nutrients which help to convert the food we eat into energy. Some of these nutrients are:

Vitamin B1 (thiamine) – this vitamin has the ability to transform carbohydrates into energy, and it is also important for the proper functioning of the thyroid gland. It is important that this gland to work well, because when its function is impaired is observed accumulation of kilograms.

Calcium – except that contributes to bone health for this mineral is thought to decrease the accumulation of fat in the body.

Maintaining muscle mass

When in our bodies contain less fat and has a well developed musculature it burns calories from the food much more effectively. While we’re young the high levels of growth hormone can help regards the non-cumulation of fat. With the advance of years of growth hormone levels decrease, and this process is hampered. Two of the amino acids contained in Goji Berry can aid the production of growth hormone and to prevent the accumulation of fat in the body. These amino acids are l-arginine and l-glutamine.

How to consume Goji Berry?

The best option is to enjoying the fruits, while they are fresh. But since they do not thrive everywhere that isn’t always possible. Another alternative is to consume them in dried form or in the form of tea. So you will not be able to take advantage of all the beneficial properties of the fruit, but will get most of the vitamins and minerals contained in it.